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NW Yoga & Wellness: Alignment-Based Yoga
Tuesday, December 03, 2019, 09:15am - 10:45am

This class blends the alignment focus of Iyengar yoga and the heating work of vinyasa with therapeutic yoga techniques. Each session begins with a thorough warm-up, including 12 Tibetan Rites (yoga "calisthenics") and 12 Sun Salutations. The remainder of each class addresses the specific needs of students in attendance. Class sequences involve the use of props as well as The Great Yoga Wall. These tools help students access proper alignment in the poses in order to strengthen, lengthen and relieve tension in the hips, shoulders and hamstrings.
Level 1.

Location NW Yoga & Wellness, 629 Fillmore St, Port Townsend, WA, 98368
Event Sponsor: NW Yoga & Wellness
Web Site: http://www.nwyogawellness.com/
Contact Debra Wolfe, 425-279-3085, debra.nwyogawellness@gmail.com
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