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Senior Fit Class
Monday, December 02, 2019, 01:30pm - 02:15pm

Cardio, Strength, Balance, Flexibility...and a lot of FUN! Improve your overall health, balance and mobility to stay strong as you age. Senior Fit instructors will lead you through a motivating program to build muscle strength, endurance, range of motion and flexibility. Classes provide options for standing or chair-based exercises, adapted for each person's abilities. Classes held Mondays and Wednesdays.

Location Madrona MindBody Institute, 200 Battery Way E, Port Townsend, WA, 98368
Event Sponsor: Madrona MindBody Institute
Web Site:
Contact 360-344-44875,
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