Take home the practices with you and apply anywhere to claim your inner calm in stressful times. Take charge of your health by Ayurveda inspired detox! This detox process helps to balance physical, emotional and the subtle layers of your body. Using simple guidelines, this demonstration format class will supply you all the recipes you’ll need to start your cleanse in the comfort of your home. We will learn to prepare Khichadi (made with lentil and rice) and Ghee (clarified butter).