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Posture & Balance - 6 week class
Wednesday, March 13, 2019, 09:30am - 10:30am

Posture & Balance 

Strengthening Bones & Muscles

with Andrea Davis, LMT

 

6 Wednesdays, March 13 - April 17, 2019

9:30 - 10:30 am

Prosper Bodyworks 213 Decatur St. Port Townsend

 

This hands-on course covers skeletal balance while standing, sitting, lying, and bending and is appropriate for all ages and abilities. Skeletal repositioning is supported by directed muscle stretching and gentle strengthening exercises. This process supports you in maintaining  skeletal alignment throughout all life’s activities.

 

Benefits of Proper Skeletal Alignment:

 

• Increase overall comfort      • Improve blood circulation 

  • Decrease back and joint pain • Improve balance 

• Reduce injury • Strengthen deep core muscles

• Strengthen your bones • Decrease extreme spinal curves

• Improve Sleep 

 

$225 - Pre-Registration required, 8 students maximum

Location Prosper Bodyworks, 213 Decatur St, Port Townsend, WA, 98368
Event Sponsor: Prosper Bodyworks

Web Site: www.prospernaturalhealth.com
Contact Contact Andrea @ redwoodoma@gmail.com or 360-683-4081.   
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