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The Food Co-op: LUNCH and LEARN - The Real Deal with Detox
Wednesday, January 09, 2019, 12:00pm - 01:00pm

LUNCH and LEARN - The Real Deal with Detox 
January 9, 2018

 Ever wondered if there’s anything behind all the hype about detoxification
programs? Maybe you’ve considered trying detox, but don’t know where to
start—or maybe you’ve tried every wellness and diet detox you can find, but
you’re not sure if they’re really helping. Do we really need to cleanse or
detox for health & wellness, or is a healthy diet enough?
 The truth is - both!
We’re exposed to hundreds of chemical substances every day, through our
diet and environment - everything from the food we eat, our body products,
household cleaners, and the air we breathe. While our bodies are naturally
able to process and remove most harmful substances, our modern lifestyle &
environment can lead to a chronic overload on our normal internal
detoxification processes, contributing to a range of health concerns.
While a healthy diet is the key to keeping our normal detoxification
processes humming along, sometimes we do need an extra boost from
supportive herbs and nutrients—and the right approach can make
detoxification a lasting change, instead of a quick fix.
 In this short talk, we’ll cover:
- What’s the basic physiology behind detox? Is it all about your liver?
- Why cleansing diets may not work — and when they can!
- Simple solutions to keep your body primed for natural detoxification
- Key foods and nutrients to support healthy detox, every day.


The Food Co-op Annex – 2110 Lawrence St.

Location Food Co-op Annex, 1220 Lawrence St, Port Townsend, WA, 98368
Sponsor: The Food Co-op
Contact (360) 385-2883
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