*Healthy Transitions Winter Reset*
5 week series on Wednesday nights 5:30-7
Starts January 19, 2019
A five-week program to reset diet & lifestyle for lasting health & wellbeing.
$75 Member Price
$100 Non-Member Price
This year, ditch the diet promises that don’t last. Instead, learn to rely
on a simple, sustainable, and enjoyable whole foods diet that supports
heart, brain, metabolic and emotional health - for good!
Each week, you’ll learn fundamental nutrition & lifestyle practices to help
build an integrated foundation for optimal health. Together, we’ll follow a
comprehensive meal plan that will restore and rejuvenate your body, AND
help prepare you for a permanent transition to a balanced, nutrient-dense,
whole foods diet.
This is not a weight loss program. Using a Health At Every Size framework
and a supportive group setting, we’ll focus on making lasting changes for
health and wellbeing.
You’ll benefit from this program if you:
• Know that a whole-foods diet is great for your health, but don’t know how
to get there.
• Feel confused by all the different diets that claim to be “the
• Have concerns about blood sugar, blood pressure, cholesterol, or heart
• Want to make lasting changes in your diet & lifestyle for balanced
energy, better sleep, and increased vitality.
*About the instructor*
Hosted by registered clinical herbalist and wellness educator Linden de
Voil, RH(AHG). Linden has a private practice at Bear Root Apothecary &
Wellness Center in uptown Port Townsend, offering individual consultations
and group classes on plant medicine, integrative wellness and whole-foods