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The Food Co-op: Healthy Transitions Winter Reset - 5 week series-
Wednesday, January 09, 2019, 05:30pm - 07:00pm

*Healthy Transitions Winter Reset*
 
5 week series on Wednesday nights 5:30-7
 
Starts January 19, 2019
 
 A five-week program to reset diet & lifestyle for lasting health & wellbeing.

$75 Member Price
 
$100 Non-Member Price
  
 This year, ditch the diet promises that don’t last. Instead, learn to rely
on a simple, sustainable, and enjoyable whole foods diet that supports
heart, brain, metabolic and emotional health - for good!
 
 Each week, you’ll learn fundamental nutrition & lifestyle practices to help
build an integrated foundation for optimal health. Together, we’ll follow a
comprehensive meal plan that will restore and rejuvenate your body, AND
help prepare you for a permanent transition to a balanced, nutrient-dense,
whole foods diet.
 
 This is not a weight loss program. Using a Health At Every Size framework
and a supportive group setting, we’ll focus on making lasting changes for
health and wellbeing.
  
You’ll benefit from this program if you:
 
• Know that a whole-foods diet is great for your health, but don’t know how
to get there.
 
• Feel confused by all the different diets that claim to be “the
healthiest.”
 
• Have concerns about blood sugar, blood pressure, cholesterol, or heart
health.
 
• Want to make lasting changes in your diet & lifestyle for balanced
energy, better sleep, and increased vitality.
 
 
 
*About the instructor*
 
Hosted by registered clinical herbalist and wellness educator Linden de
Voil, RH(AHG). Linden has a private practice at Bear Root Apothecary &
Wellness Center in uptown Port Townsend, offering individual consultations
and group classes on plant medicine, integrative wellness and whole-foods
nutrition.
 


 

Location Food Co-op, 414 Kearney St, Port Townsend, WA, 98368
Sponsor: The Food Co-op
Register HERE - https://www.foodcoop.coop/classes/winterreset
Contact (360) 385-2883
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