Flow and Restore - Sophia
For those who need both movement and relaxation, this class has it all. We’ll start with 30 minutes of Vinyasa to warm our bodies by connecting breath to movement, and finding the balance between strength and flexibility. You can expect the same elements as you would in any other vinyasa class- pranayama (breathing exercises), gentle movement to wake the joints, and then standing poses that may be more challenging. We’ll slow down the flow and work into 30 minutes of long held restorative poses. This will usually include the use of props, relaxing breathing exercises, and maybe even some calming meditation techniques.