Hot Yoga - Rotating (All Levels, Hot with Molly)
(ALL LEVELS) - (Hot) Hatha Yoga consisting of 2 breathing exercises and 26 postures practiced in our eco-friendly cork floored movement studio heated to 105 degrees/55% humidity. Release your stress while gaining stamina, flexibility and mental clarity.
Please arrive to class 10 minutes early. We recommend coming to class on a relatively empty stomach and hydrating well before class. Bring your yoga mat, a large towel to lay over your mat, a hand towel, and a non-breakable water bottle that can withstand heat so you can hydrate during/after class. Wear light, breathable clothing and be prepared to sweat.