Radical Acceptance, by Tara Brach, is a 3 month process, with a free introductory meeting at 4 PM on Tuesday Sept 11th. 4 - 6 PM class starts October 2nd, and ends on December 18th. This book group is very helpful for anyone who still harbors self-judgment or wrestles with specific areas of low self esteem. The author clarifies that most people suffer from what she calls "A trance of unworthiness" and the book and group experience makes finding release from that trance remarkably doable in a short 3 month period of time.
Radical Acceptance, Embracing Your Life with the Heart of a Buddha, by Tara Brach. Check out the book and customer reviews, here: https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990
Email Judith Alexander at firstname.lastname@example.org or call 360-385-5794 for location, fee, and further info. Attendance at free introductory session is useful, but not required. Please RSVP as space is limited.