Qi Gong exercise can be a valuable contributor to multiple dimensions of personal health care including illness prevention, health improvement, and management of pain and stress. These three classes will focus on various Qi Gong movements designed for spinal health maintenance, including the improvement of spinal ailments, spinal flexibility and strength development. These classes are for anyone interested in prevention and improvement of acute and chronic aches and pains along the spine, including neck pain, upper back and lower back pain, stiffness and limited mobility of the back, and other ailments in the spinal column.
About the teacher
Xie Ling is a general and medical Qi Gong teacher. She has worked with students of all ages and all backgrounds. Xie Ling studied Chinese medicine and Qi Gong with Professor Zhang Guangde at Beijing University of Physical Education, Professor Ling Housheng from Shanghai Chinese Medicine University, and Qi Gong Master Li Junfeng. Her interest is to help improve health and wellness by integrating the holistic health care approach of the Traditional Chinese Medicine (TCM) based Qi Gong movements and exercise with the science of the human anatomy and physiology.
For more information about Qi Gong, please visit: https://www.hugthemoonqigong.com
Cost: $35 for three classes, $15 for one class. Check or cash due at your first class.
Location: Madrona Mind-Body Institute, Fort Worden State Park Port Townsend, WA.
Register: Email to email@example.com or call/text at 708-218-2991 prior to the first class.