Do you wake up with chronic aches and pains? Most of us would answer yes to this question! This class focuses on the therapeutic effects of yoga for both strengthening and releasing tension and pain. It also emphasizes breath and alignment. Each class is built bases on your needs. So whether you are looking to build strength or release tension, you can find support for your goals in this class. Gentle does not mean easy! So come prepared to be challenged in a supportive environment. All levels are welcome.