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Restorative yoga is suitable people of all ages, but can be especially helpful for seniors. Gentle movement and stretching through beginners yoga poses can reduce swelling in joints while increasing joint mobility and improves balance which helps in reducing falls. Seniors Yoga improves cardiovascular health, aids digestion and elimination, improves sleep and lowers blood pressure and cholesterol. It has also been shown to speed the recovery from surgery and also aid in the grieving process.