Relieve stress and tension in the neck, shoulders, and back this summer! This yoga intensive will focus on postures specific to the neck, shoulders, and cervical spine. Postures and modifications will be combined with breath, energetic awareness, and therapeutic aspects.
These sessions will focus on postures specific to themes and therapeutic aspects with modifications. Asana/postures and pranayama/breath will be combined with energetic chakra awareness and philosophy for a deeper understanding of spirit, mind, and body connection.