The Port Townsend Sangha invites you to attend our August 12 Day of Mindfulness with Tim Geil. Tim is a Guiding Teacher at Seattle Insight Meditation Society and has studied extensively with Rodney Smith. He will lead us through a day of sitting and walking meditations on the topic of "Releasing Resistance to This Moment":
Much if not all of Dharma practice revolves around our resistance to this moment. Through mindfulness and meditative inquiry, we see directly both the cause of suffering, and its release. In doing so, we encounter patterns of identification and reactivity within our bodies, our emotions, and our thoughts. From the heart of compassion and wisdom, we invite a deep understanding of the nature of this resistance and its fundamental release. The day will flow through sitting and walking meditation periods, dharma talks, dyads, and dialogue.
The retreat takes place at the Friends Meetinghouse (cnr Sheridan & 19th) in Port Townsend from 9am to 4:30pm and costs $15 (a gratuity offered to the teacher for the teachings can also be made).
Register and find out more information at ptsangha.org.