Qi is the essence of life. Qi is the energy that circulates throughout the body, flowing in every tissue and organ, actively stimulating physiological activity. Qi Gong is a form of exercise that has been practiced for thousands of years as a way to cultivate Qi, strengthen the body, balance the emotions and nourish the spirit.
Class Series 1, Qi Flow
June 16 from 1:30-3:30 PM & June 21 from 10:45 AM-12:15 PM
$25 for two classes, $15 for one class
These classes will help you understand how Qi Gong practice can create physical balance, inner calmness and mental clarity. This class series can be beneficial for everyone from beginners to experienced practitioners.