Vinyasa Flow Yoga with Karyn Stillwell, LMP, CYT
Thursdays, 6:00-7:30 p.m.
$40 for 4 classes or $12 drop-in
Contact Karyn regarding class fees and registration at (360) 301-2211 or StillwellYoga.com
Vinyasa Flow is an intermediate class offering a dynamic sequence of asanas linked by breath and movement. More challenging postures are presented but modifications abound. I provide lots of alignment details and hands-on teaching. Good form and focus are emphasized. Some yoga experience suggested. Level 2. RoomToMoveYoga.com