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Tibetan Rites with Alignment-based Yoga - Level 1 - NW Yoga Shala
Tuesday, September 11, 2018, 10:30am - 11:30am

Honoring the teachings of B.K.S. Iyengar, Alignment-based yoga emphasizes safe, methodical progression of yoga postures with a great emphasis on precision, alignment and awareness. This class includes Tibetan Rites and Sun Salutations to heat the body in preparation for a practice that is progressive, building a stable foundation before attempting more demanding asanas (postures). Starting with standing postures and gradually moving into sitting and reclining yoga postures, forward extensions, inversions, twists, backbends and arm balances.  With a regular practice; student will experience an increase in strength, flexibility, stamina, concentration and relaxation. You will learn to move with ease in your body while working within your limitations. Level 1.

Location NW Yoga Shala, 5821 Hill St, Port Townsend, WA, 98368
Contact Debra Wolfe, 425-279-3085, deb.nwyogashala@gmail.com
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