Facilitated by Nancy Grace Rosen, M.C., M.Ed., "A Breathing Star for Inner Peace & Group Affiliation to Oneness" is a group experience that includes synchronized breath, sound, and body movement. Group members melt away anxiety and tension into the consciousness of an inner river of peace, while group energy awareness, integration and oneness expand. This allows participants to experience their true inner resonance and rhythms.
Various breathing practices assist brain integration and deepen relaxation on an emotional, mental, physical and spiritual level. Synchronization of group breath, movement and sound (as in toning) activates an inner peace and tranquil flow, develops awareness beyond body boundaries, producing an energetic conscious experience of individuals melting into one being.
We initially sit, share a round of how we are, what we are feeling, wanting for ourselves today, breathe, and stand, breathing, sounding, moving, then we lie down in a circular formation, let go and melt into a harmonious group feeling. Primordial toning in unison while touching hands, heads or feet allows your body to soften with the frequency and vibrational sound of our radiant star of oneness and inner peace. Come ready to relax, in loose comfortable clothing. Bring yoga mat, blanket, cushion, pillows for comfort.
Nancy Grace is an artist of regenesis, breath & energy educator, counselor, shamanic guide, speaker and author committed to creative collaborations. Offers Breath, Shen Qi energy alignment, deep relaxation and Tong Ren Meridian tapping for balance and flow. Private, couple and group facilitation available in community locations.